Atomic habits: Tiny changes, Remarkable results
This post is about the book I read recently - 'Atomic Habits' by James Clear. The author lists out simple rituals to form good habits and break the vicious cycle of bad habits . It is about mastering tiny habits which in turn produces the desired results. According to the author, winners and losers have the same goals but its the system they follow that gives the result. This book is for everyone who wants a change in their life because if we keep doing the same things, we will get the same results. My key takeaways from the book: You do not rise to the level of your goals. You fall to the level of your systems. Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity. When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied any...