The Gifts of Imperfection


Below are my favourite quotes from "The gifts of imperfection" by Brene Brown:

 We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.

 We're a nation hungry for more joy: Because we're starving from a lack of gratitude.

 Perfectionism is not the same thing has striving to be your best. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgement, and shame. It’s a shield. It’s a twenty-ton shield that we lug around thinking it will protect us when, in fact, it’s the thing that’s really preventing us from flight.

 ‘No matter what gets done and how much is left undone, I am enough.’ It’s going to bed at night thinking, Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.

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